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<channel>
	<title>Julie's Never Say Diet JourneyJulie's Never Say Diet Journey</title>
	<link>http://mrswilson.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Mon, 03 Aug 2009 13:13:39 +0000</pubDate>
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		<title>My lil dog and I!</title>
		<link>http://mrswilson.buddyslim.com/2009/08/03/my-lil-dog-and-i/</link>
		<comments>http://mrswilson.buddyslim.com/2009/08/03/my-lil-dog-and-i/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:13:39 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/08/03/my-lil-dog-and-i/</guid>
		<description><![CDATA[Comcast has been out for 6 days..no access to computer. I am at work right now..and I wanted to share something. My dopg ran away last week and I got him back the next day..but it was the longest day ever. I was so upset, I cried for hours and had to leave work early. [...]]]></description>
			<content:encoded><![CDATA[<p>Comcast has been out for 6 days..no access to computer. I am at work right now..and I wanted to share something. My dopg ran away last week and I got him back the next day..but it was the longest day ever. I was so upset, I cried for hours and had to leave work early. I wanted to share this pic..it is us after we got him back. Thank the Lord..I was so happy&#8230;and so was he. He is afraid to leave my side now..and won&#8217;t go out without me. haha  His name is Happy!<span><a target="_blank" href="http://mail.google.com/mail/?ui=2&amp;ik=d8fdacf0e6&amp;view=att&amp;th=122e05f453002eb1&amp;attid=0.1&amp;disp=inline&amp;zw"><img src="http://mail.google.com/mail/?ui=2&amp;ik=d8fdacf0e6&amp;view=att&amp;th=122e05f453002eb1&amp;attid=0.1&amp;disp=thd&amp;zw" alt="0731092004a.jpg" class="hv" /></a></span></p>
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		<title>Weigh in update!</title>
		<link>http://mrswilson.buddyslim.com/2009/07/19/weigh-in-update/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/19/weigh-in-update/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 22:48:24 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/19/weigh-in-update/</guid>
		<description><![CDATA[Hey Everyone..Sorry I haven&#8217;t been on like I was. I used to have a laptop..but now the powercord broke..so if I am on the computer it is at rand0m times throughout the day. Anyways&#8230;I have lost 3 lbs since July 4th. I know it is slow..but that is 1.5 a week&#8230;not bad. I havent been [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone..Sorry I haven&#8217;t been on like I was. I used to have a laptop..but now the powercord broke..so if I am on the computer it is at rand0m times throughout the day. Anyways&#8230;I have lost 3 lbs since July 4th. I know it is slow..but that is 1.5 a week&#8230;not bad. I havent been the best I can be lately..time to get better. I am working out..eating right,but I know I could do more!~ Lov ya! Jules</p>
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		<title>Wow&#8230;A mile..A breeze</title>
		<link>http://mrswilson.buddyslim.com/2009/07/17/wowa-milea-breeze/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/17/wowa-milea-breeze/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:57:20 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/17/wowa-milea-breeze/</guid>
		<description><![CDATA[So I gave up on the 8 week training thing. I dunno&#8230;.maybe just taking a break from it. But instead I decided to get on a run a solid mile straight through. I did it with ease! Before..I was dying or had to stop before I was done. I ran the entire thing at 4.5 [...]]]></description>
			<content:encoded><![CDATA[<p>So I gave up on the 8 week training thing. I dunno&#8230;.maybe just taking a break from it. But instead I decided to get on a run a solid mile straight through. I did it with ease! Before..I was dying or had to stop before I was done. I ran the entire thing at 4.5 mph and before I was struggling with 4 mph. I am so proud of myself..soon 2 miles will be nothing. I could have ran more but I had things to do! This feels great! Lov,Jules</p>
]]></content:encoded>
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		<item>
		<title>Bad decision&#8230;maybe</title>
		<link>http://mrswilson.buddyslim.com/2009/07/15/bad-decisionmaybe/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/15/bad-decisionmaybe/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 02:12:35 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/15/bad-decisionmaybe/</guid>
		<description><![CDATA[Well, I made some choices today that are not my normal choice lately.  I worked out hard today and I don&#8217;t feel bad about it. I had a cheese burger from McDonalds since they were on sale. I went to the movies and had some popcorn&#8230;not the whole bucket like I used to.  Maybe I [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I made some choices today that are not my normal choice lately.  I worked out hard today and I don&#8217;t feel bad about it. I had a cheese burger from McDonalds since they were on sale. I went to the movies and had some popcorn&#8230;not the whole bucket like I used to.  Maybe I should feel bad about it..but I don&#8217;t. I am not going back to my old ways&#8230;I just had some good food in moderation. This isnt a new habit..just a treat. My first bad decision&#8230;maybe , that I have had in a month of eating right. So&#8230;tomorrow is back to my perfect choices.</p>
]]></content:encoded>
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		<item>
		<title>Back to 100%</title>
		<link>http://mrswilson.buddyslim.com/2009/07/15/back-to-100/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/15/back-to-100/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:34:00 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/15/back-to-100/</guid>
		<description><![CDATA[Hey Everyone..Feeling much better than yesterday. I walked a mile yesterday and it felt like I was running 10. I just felt real bad. Today I just finished running at 4.3 miles per hour..and I burned a hard core sweat. This is the best day of running. I felt kind of fit! Hey!
Measured my waist [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone..Feeling much better than yesterday. I walked a mile yesterday and it felt like I was running 10. I just felt real bad. Today I just finished running at 4.3 miles per hour..and I burned a hard core sweat. This is the best day of running. I felt kind of fit! Hey!</p>
<p>Measured my waist today&#8230; 38 1/2 &#8230;..that is a lost of 10 inches!</p>
<p>I&#8217;ll do the rest tomorrow! I am exhausted&#8230;time to have a power nap and then off to bible study! Lov this place! Lov my life!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I need some advice..</title>
		<link>http://mrswilson.buddyslim.com/2009/07/14/i-need-some-advice/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/14/i-need-some-advice/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 19:33:27 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/14/i-need-some-advice/</guid>
		<description><![CDATA[I came home sick from work today. I feel ok&#8230;but my stomach is upset. I started feeling kinda bad last night. I have been resting all day and feel really lazy. (Like the old Jules)  I was thinking of getting on the treadmill for a lil while to walk today. Do u think I should? [...]]]></description>
			<content:encoded><![CDATA[<p>I came home sick from work today. I feel ok&#8230;but my stomach is upset. I started feeling kinda bad last night. I have been resting all day and feel really lazy. (Like the old Jules)  I was thinking of getting on the treadmill for a lil while to walk today. Do u think I should? Or..should I keep resting today so I can be 100% tomorrow. I feel like I am making excuses..even though I really feel lousy. Let me know what u think./..Jules</p>
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		<item>
		<title>I am here!!!1</title>
		<link>http://mrswilson.buddyslim.com/2009/07/13/i-am-here1/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/13/i-am-here1/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:51:15 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/13/i-am-here1/</guid>
		<description><![CDATA[Hey Every&#8230;just wanted u to know I didn&#8217;t fall off the earth. I was celebrating my 6 yr old step-son&#8217;s birthday! We had quite a busy weekend. I am still doing good with the food thing, and I walked this weekend too,with weights. Now today is my day 15 of my running program. Run 5, [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Every&#8230;just wanted u to know I didn&#8217;t fall off the earth. I was celebrating my 6 yr old step-son&#8217;s birthday! We had quite a busy weekend. I am still doing good with the food thing, and I walked this weekend too,with weights. Now today is my day 15 of my running program. Run 5, walk 2mins, should be rough.</p>
<p>Kerstin..Thanks for checking on me! I appreciate it!  Well, I am at work suppose to be watching kids. Be on later! Lov,Jules</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Missing: One Fat Roll</title>
		<link>http://mrswilson.buddyslim.com/2009/07/10/missing-one-fat-roll/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/10/missing-one-fat-roll/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:59:45 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/10/missing-one-fat-roll/</guid>
		<description><![CDATA[Hey everyone! I am missing a fat roll! I looked in the mirror today and it is gone! Now, if u see it somewhere..tell it to keep running far away unless he wants to come back and get the others! It is amazing how much my body is changing! Just thought I&#8217;d share this odd, [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone! I am missing a fat roll! I looked in the mirror today and it is gone! Now, if u see it somewhere..tell it to keep running far away unless he wants to come back and get the others! It is amazing how much my body is changing! Just thought I&#8217;d share this odd, but great news! Lov,Jules</p>
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		</item>
		<item>
		<title>Lost more inches~</title>
		<link>http://mrswilson.buddyslim.com/2009/07/09/lost-more-inches/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/09/lost-more-inches/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:27:37 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/09/lost-more-inches/</guid>
		<description><![CDATA[Ok&#8230;lost more inches..here are the totals
Waist- was 48 1/2 and now 40 1/2
chest- was 46 now 39 1/2
Arm- 14 1/2 in now 14 inches
Thighs- was 26 in and now 24 1/2
Hips- Same
Bust- was 50 1/2 now 49
Inches lost since June 13th&#8230;not sure on the weight yet! Who cares! Look at this! Someone gave me a [...]]]></description>
			<content:encoded><![CDATA[<p>Ok&#8230;lost more inches..here are the totals</p>
<p>Waist- was 48 1/2 and now 40 1/2</p>
<p>chest- was 46 now 39 1/2</p>
<p>Arm- 14 1/2 in now 14 inches</p>
<p>Thighs- was 26 in and now 24 1/2</p>
<p>Hips- Same</p>
<p>Bust- was 50 1/2 now 49</p>
<p>Inches lost since June 13th&#8230;not sure on the weight yet! Who cares! Look at this! Someone gave me a compliment on me gettng smaller also!</p>
<p>Just finished pilates, treadmill, and stretching!   How wonderful I feel! Thanks for all ur support! Lov,Jules</p>
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		<item>
		<title>Doing better!</title>
		<link>http://mrswilson.buddyslim.com/2009/07/08/doing-better/</link>
		<comments>http://mrswilson.buddyslim.com/2009/07/08/doing-better/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 18:47:00 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mrswilson.buddyslim.com/2009/07/08/doing-better/</guid>
		<description><![CDATA[Hey everyone..I am doing alot better today. I felt good, and I ran my running scheduled. I am on Day 3 week 2 of my 8 week plan. I feel amazing. Finally feel like I am losing weight again, for some reason..I have felt like my weight wasn&#8217;t moving. I don&#8217;t know if it was [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone..I am doing alot better today. I felt good, and I ran my running scheduled. I am on Day 3 week 2 of my 8 week plan. I feel amazing. Finally feel like I am losing weight again, for some reason..I have felt like my weight wasn&#8217;t moving. I don&#8217;t know if it was or not, no scale. I want to thank those who left some encouragement on my last blog. I think I am out of my funk&#8230;now I am just tired. Lov ya!</p>
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