http://mrswilson.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 03 Aug 2009 13:13:39 +0000 http://backend.userland.com/rss092 en Comcast has been out for 6 days..no access to computer. I am at work right now..and I wanted to share something. My dopg ran away last week and I got him back the next day..but it was the longest day ever. I was so upset, I cried for hours and ... http://mrswilson.buddyslim.com/2009/08/03/my-lil-dog-and-i/ Hey Everyone..Sorry I haven't been on like I was. I used to have a laptop..but now the powercord broke..so if I am on the computer it is at rand0m times throughout the day. Anyways...I have lost 3 lbs since July 4th. I know it is slow..but that is 1.5 a ... http://mrswilson.buddyslim.com/2009/07/19/weigh-in-update/ So I gave up on the 8 week training thing. I dunno....maybe just taking a break from it. But instead I decided to get on a run a solid mile straight through. I did it with ease! Before..I was dying or had to stop before I was done. I ran ... http://mrswilson.buddyslim.com/2009/07/17/wowa-milea-breeze/ Well, I made some choices today that are not my normal choice lately.  I worked out hard today and I don't feel bad about it. I had a cheese burger from McDonalds since they were on sale. I went to the movies and had some popcorn...not the whole bucket like ... http://mrswilson.buddyslim.com/2009/07/15/bad-decisionmaybe/ Hey Everyone..Feeling much better than yesterday. I walked a mile yesterday and it felt like I was running 10. I just felt real bad. Today I just finished running at 4.3 miles per hour..and I burned a hard core sweat. This is the best day of running. I felt kind ... http://mrswilson.buddyslim.com/2009/07/15/back-to-100/ I came home sick from work today. I feel ok...but my stomach is upset. I started feeling kinda bad last night. I have been resting all day and feel really lazy. (Like the old Jules)  I was thinking of getting on the treadmill for a lil while to walk today. ... http://mrswilson.buddyslim.com/2009/07/14/i-need-some-advice/ Hey Every...just wanted u to know I didn't fall off the earth. I was celebrating my 6 yr old step-son's birthday! We had quite a busy weekend. I am still doing good with the food thing, and I walked this weekend too,with weights. Now today is my day 15 of ... http://mrswilson.buddyslim.com/2009/07/13/i-am-here1/ Hey everyone! I am missing a fat roll! I looked in the mirror today and it is gone! Now, if u see it somewhere..tell it to keep running far away unless he wants to come back and get the others! It is amazing how much my body is changing! Just ... http://mrswilson.buddyslim.com/2009/07/10/missing-one-fat-roll/ Ok...lost more inches..here are the totals Waist- was 48 1/2 and now 40 1/2 chest- was 46 now 39 1/2 Arm- 14 1/2 in now 14 inches Thighs- was 26 in and now 24 1/2 Hips- Same Bust- was 50 1/2 now 49 Inches lost since June 13th...not sure on the weight yet! Who cares! Look at ... http://mrswilson.buddyslim.com/2009/07/09/lost-more-inches/ Hey everyone..I am doing alot better today. I felt good, and I ran my running scheduled. I am on Day 3 week 2 of my 8 week plan. I feel amazing. Finally feel like I am losing weight again, for some reason..I have felt like my weight wasn't moving. I ... http://mrswilson.buddyslim.com/2009/07/08/doing-better/